Bodyfirst Pilates in Neutral Bay offers reformer pilates classes with specialisation in pregnancy. The studio strengthens core, improves posture, and increases flexibility. Rated 5 stars from 229 reviews. Open 7 days.
Here's how the class types differ and who each one is for.
Traditional reformer Pilates following Joseph Pilates' method of Contrology. Beginner-friendly with modifications and progressions for intermediate/advanced clients. Instructors tailor exercises so you get the most out of every workout.
Dynamic approach to traditional reformer workouts using the jump-board to build cardio fitness, coordination and core strength. Recommended for those who have acquainted themselves with the reformer first.
Structured stretch class to build stretch repertoire, learn anatomy and release tension. Held on Monday, Thursday and Sundays with a different structure to regular workouts.
Most challenging class designed for experienced reformer Pilates students ready for enhanced intermediate and advanced exercises. Expert instructors guide you through intense workouts to elevate strength and flexibility.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
You receive a class credit if you cancel 12 hours or more ahead of time. If you cancel less than 12 hours before class, no credit is issued. For waitlisted members, last-minute cancellations (within 1 hour) result in automatic booking of the first waitlisted person with email and text confirmation.
Here's the rhythm of the week and what to know about booking.
Welcoming, supportive community-focused studio with a positive and motivating atmosphere. Strong emphasis on personalized attention, clear communication from instructors, and making everyone feel safe and valued regardless of their fitness level or background.
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