Restorative Flow
All levels· 1 hour
Restorative yoga flow class. Welcomes beginners and specialises in seniors yoga.
small group
private sessions
seniors
About this studio
Body Awakenings in Sylvania Waters offers small group classes and specializes in seniors and private sessions. The studio holds a 4.9-star rating from 36 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Restorative
All levels· 1 hour
Restorative yoga class. Welcomes beginners and specialises in seniors yoga.
Yin & Yang
All levels· 1 hour
Yin and Yang yoga class. Welcomes beginners and specialises in seniors yoga.
Is Body Awakenings right for you?
Seniors
Studio specialises in seniors yoga with dedicated teaching.
Beginners
Welcome in all classes with focus on alignment and body awareness.
People with anxiety, depression, or PTSD
Instructor specialises in yoga and psychotherapy support for anxiety, depression and PTSD.
Perimenopause and menopause
Specialised coaching available as perimenopause and menopause coach.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Holistic wellness studio with focus on teaching best practice alignment, body awareness, breathing and finding peace in the moment. Calm, professional atmosphere with variety in class styles.
Location
Reviews
What people mention most
Summarised from 36 Google reviewsWonderful, welcoming havenFocus on alignment and body awarenessProfessional and calm teachersHolistic approach to health
No reviews yet
Be the first to share your experience at this studio.