Best Balance Health & Fitness

Mat-based pilates classes with equipment such as stability ball, small ball, circle, resistance bands, weights and foam roller. One of the safest and most effective methods to improve functional strength and core.

Strong but transformative style of yoga. Physically challenging but equally rewarding for those looking to develop the mental and physical side.

Gentle exercise classes for older adults seeking to maintain and improve overall health. Includes low impact aerobics, resistance training, balance exercises, brain-training exercises, gentle stretches and relaxation.

Ancient Chinese martial art integrating mind and body. Medically proven to relieve arthritis and prevent falls for older adults. Improves muscular strength, posture, balance, cardiovascular fitness and reduces stress.