Bayswater Pilates in Double Bay offers reformer and barre classes with private sessions available. The studio is open 6 days a week and holds a 4.9-star rating from 19 reviews.
Here's how the class types differ and who each one is for.
Full body endurance workout utilising all traditional & contemporary studio equipment. Pre-choreographed and tailored to individual body and skill level. Classes run on a 5-week cycle. Suitable for all levels, including pre and post natal.
Pilates exercises performed on the floor using body weight as primary resistance. Props such as foam rollers, Magic Circles, Theraband, Swiss Balls and hand weights may be used. Fun and challenging, strengthens and tones the body, improves flexibility.
Full body dynamic class incorporating the Swiss Ball & other small props. Improves core stability, core strength, flexibility & coordination. Tones abs, arms & glutes.
Full body class combining the best from both Reformer and Matwork. Challenges fitness through dual equipment approach. One class, twice the Pilates.
Workout using the Reformer machine with spring resistance. Increases strength, flexibility and core stability. Emphasises foundational Pilates principals with modifications and variations.
Dynamic cardio challenge using Reformer & Jump Board. Packed with abdominal, arm & leg exercises. Unsuitable for some knee & ankle issues.
Full body class combining Reformer strength & stability with AntiGravity® hammock spinal decompression. Builds strength, stability and flexibility.
Dynamic full body cardio class combining Reformer with Barre. Hand weight & movement warm-up, Barre for plies & gluteals, finishing with abdominal endurance on Reformer. Great for those who love to sweat.
Fast-paced full body immersion fusing dance, Pilates & sculpting exercises at the ballet barre. Gives a chiselled body. Suitable for all levels.
Soft trapeze workout on AntiGravity® hammocks designed to get you in shape while releasing you from the compression of gravity.
Here's the rhythm of the week and what to know about booking.
Fun & invigorating Pilates studio with a warm, welcoming community atmosphere. Small, intimate classes with personalised, hands-on instruction. Often referred to as the 'thinking person's workout' with focus on concentration and control.
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