Balance Moves Pilates & Barre Studio

This signature Reformer Pilates workout emphasises balance, posture and alignment with a dynamic yet accessible approach to both contemporary and traditional Pilates routines. The class incorporates breath and movement to connect the mind and body in a holistic way. Suitable for all ages and levels including postnatal, but not suitable for prenatal students past 12 weeks.

A flowing, well-rounded and challenging workout that engages and strengthens the entire body using classical Pilates with contemporary elements. Expect core-based movements using your own body as resistance to prevent injury, increase body awareness and improve strength, flexibility and coordination. Suitable for all ages and levels including postnatal, but not suitable for prenatal students past 12 weeks.

A workout designed to enhance abdominal strength and spinal mobility utilising the Spine Corrector. The class isolates the abdominals while stretching and strengthening the spine, providing a comprehensive full-body workout perfect for improving posture. Suitable for all ages and levels including postnatal, but not suitable for prenatal students past 12 weeks.

A fusion of ballet, Pilates and fitness providing a full-body endurance workout combining the precision of Pilates with the grace of ballet and the intensity of cardio. Expect low-impact, high-intensity sequences designed to build strength, stability and stamina while improving posture, flexibility, coordination and cardiovascular fitness. Suitable for all ages and levels, including pre and postnatal students.

Combines the flow and precision of traditional Pilates with a focus on strength, endurance and full-body toning using weights, sliding discs and the balance beam. This intense workout delivers dynamic, controlled movements designed to challenge muscles and sculpt the body from head to toe. Suitable for all ages and levels including postnatal, but not suitable for prenatal students past 12 weeks.

Move at a slow pace through long holds to target areas of resistance in the body and deep connective tissue underneath the muscle. Designed to heal the body through a moving meditation practice, using breath to steady the mind and find ease through discomfort. Suitable for all ages and levels including prenatal and postnatal.

A playful, energetic and creative signature yoga flow class that links breath through movement with a full-body practice that gradually builds in pace and energy. Features fluid transitions, accessible strength work and playful options to open space through the body. Suitable for all ages and levels including prenatal and postnatal.

Release tension from the week and settle into stillness drawing from ancient wisdom and modern science to restore mental clarity and presence. By consciously altering how you breathe, you can influence your nervous system, shifting into a parasympathetic rest state or activating sympathetic fight or flight states. Suitable for all ages including pre and post-natal.