Back To Balance Pilates

Baulkham Hills
·
4.9(33 reviews)
reformer
private sessions
back pain

About this studio

Back To Balance Pilates in Baulkham Hills offers reformer pilates and private sessions specialising in back pain and rehabilitation. Open 6 days a week, the studio is available on ClassPass and has a 4.9-star rating from 33 reviews.

Instructors
Mat Pilates and Reformer Instructor, Pilates for Lower Back Pain Instructor, Pre and Post Natal Instructor, Group Exercise Specialist, Personal Trainer, Kinesiology, Mind Body Medicine Student (Marta); Mat Pilates and Reformer Instructor, Pilates for Lower Back Pain Instructor, Yoga Instructor, Pre and Post Natal Instructor, Doula, Hypnobirthing (Ellie); Clinical Matwork and Reformer Pilates Instructor, Pre and Post Natal Pilates Instructor, Bachelor of Chiropractic, Masters of Chiropractic, Applied Kinesiology, Advanced Gymnastics Coach (Bri)
Studio type
Dedicated boutique (no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

Reformer Classes

All levels

Small classes catering for different health conditions including lower back, knee pain or neck pain. Programs focus on postural correction, eliminating body imbalances and improving functional movements. Individual attention given to correcting movements and retraining the brain and body to work together.

Is Back To Balance Pilates right for you?

People with lower back, knee, shoulder, hip or pelvic floor issues
Studio specializes in complex pain conditions and offers individualized assessment and program design.
Post-natal and pregnant women
Instructors are pre and post-natal certified with specific expertise in supporting women through all stages of life.
Athletes
Studio provides specialised training for athletes seeking to optimize sport and movement performance.
People recovering from injury or surgery
Focus on natural healing through correct movement patterns rather than surgery or injections.
Maybe not for you if… Maybe not for you if you prefer large group classes with minimal individual attention, as this studio emphasizes small class sizes and personalized movement correction.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 7:00–9:15am
Peak
Classes available Tuesday, Thursday and Friday mornings; Saturday 9:30am available.
Daytime · 9:15am–5pm
Moderate
Available Monday, Wednesday with afternoon slots.
Evening · 6:30–8pm
Peak
Classes available Monday to Thursday evenings.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
View live timetable on classpass

Inside the studio

The vibe

Holistic, healing-focused community emphasizing body understanding and biomechanics. Studio promotes a supportive, educational environment where clients learn to move correctly and connect deeply with their bodies.

Location

113 Coronation Rd, Baulkham Hills NSW 2153, Australia
Get directions

Reviews

What people mention most

Summarised from 33 Google reviews
Individual attention and personalized movement correctionSmall, intimate class sizesKnowledgeable, caring instructorsEffective pain relief and improved postureProfessional, specialized approach to healthLong-term results without surgery or injections

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