Awaken Body Centre by Juliana Bianchi

Reformer Open classes are ideal for clients who already have some experience with Reformer Pilates and are ready to enhance their technique, strength, and repertoire. Expect more challenging sequences, advanced variations, and dynamic movement patterns that elevate your practice. These classes are not suitable for complete beginners or individuals with complex injuries, as they require a solid foundation and confidence on the Reformer.

This is a slower, sustained workout created to help you master correct technique and build confidence in the fundamental movements of Reformer Pilates. You’ll enjoy a comprehensive full-body workout taught with care, attention, and a strong focus on proper alignment. Who is this class for? Anyone new to Reformer or Mat Pilates; Those seeking a gentler, supportive, and safe exercise option; Pre-Natal and Post-Natal mums, who benefit from controlled, guided movement and a nurturing environment. In Reformer Essential, we focus on building strong foundations, enhancing body awareness, and helping you move with confidence, control, and ease

Our Private and Duo Classes are predominantly led by experienced Physiotherapist Instructors who use Pilates, GYROTONIC® and GYROKINESIS® Methods together with their physiotherapy knowledge as a means of treating injuries, any post surgical rehabilitation, neurological conditions, any musculoskeletal conditions as lower back and neck pain, pelvic floor issues, pre and post natal exercises and to enhance sporting and dancing performance.

For Private and Duo Classes we are able to mix both Pilates Studio Equipment and GYROTONIC® and GYROKINESIS® Methods in the same class according to the client's individual needs and the program your instructor has designed for you.

For more details and bookings enquire here or book now

For details and bookings, enquire here