Awaken Body Centre by Juliana Bianchi

Rose Bay
·
4.9(46 reviews)
reformer
private sessions
prenatal
postnatal
injury rehabilitation
rehab
seniors

About this studio

Awaken Body Centre by Juliana Bianchi in Rose Bay offers reformer and private pilates sessions. The studio specialises in injury rehabilitation, prenatal and postnatal care, and works with seniors. Open six days a week with a 4.9-star rating from 46 reviews.

Class size
Small Reformer Group Classes
Instructors
Physiotherapists, Exercise Physiologists, STOTT Pilates certified, BASI Global certified, Balanced Body University certified, GYROTONIC® and GYROKINESIS® certified
Studio type
Dedicated boutique (no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

Private Sessions

Physio-led
All levels

One-on-one personalised sessions combining Pilates, GYROTONIC® and GYROKINESIS® methods. Tailored to individual needs with hands-on guidance and movement correction. Designed for rehabilitation, injury prevention, and optimising strength and mobility.

Duo Sessions

Physio-led
All levels

Two-person sessions combining personalised movement programs. Offers physiotherapy-led expertise with individual attention for pairs.

Reformer Group Classes

Physio-led
All levels

Small group reformer classes led by physiotherapists and movement therapists. Combines Pilates with GYROTONIC® and GYROKINESIS® methods in a boutique setting with individual attention.

Is Awaken Body Centre by Juliana Bianchi right for you?

Back, neck, hip and knee pain sufferers
Studio specifically designs programs for clients with these conditions.
Injury rehabilitation and pre/post-operative recovery
Physiotherapist-led programs tailored to support rehabilitation and prevent future injury.
Prenatal and postnatal clients
Studio specialises in designing programs for pre and post-natal care.
Seniors
Studio helps seniors improve mobility and strength with personalised programs.
Dancers and athletes
Clients in these groups see significant technique improvements and fewer injuries through personalised programs.
Chronic pain management and osteoporosis
Studio designs programs for clients managing chronic pain and conditions like osteoporosis and osteopenia.
Maybe not for you if… Maybe not for you if you prefer large group fitness classes, as this studio focuses on boutique, personalised, quality-over-quantity sessions.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 7:00–9:00 AM
Peak
Open Monday to Friday from 7:00 AM; Saturday from 8:00 AM.
Daytime · 9:00 AM–5:00 PM
Moderate
Regular operating hours Monday to Friday.
Evening · 5:00–7:30 PM
Peak
Open Monday to Friday until 7:30 PM.
Saturday · 8:00 AM–1:00 PM
Moderate
Limited Saturday morning hours.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

Public transport

Located in Rose Bay, Sydney's Eastern Suburbs.

The vibe

Modern, welcoming, and peaceful studio providing a supportive environment. Described as created with love and dedication, offering a unique and motivating experience. Focus on high-quality, personalised care rather than quantity.

Location

Suite 4, Level 1/2 Norwich Rd, Rose Bay NSW 2029, Australia
Get directions

Reviews

What people mention most

Summarised from 46 Google reviews
Physiotherapist expertise and clinical knowledgePersonalised, tailored approach to individual needsSignificant visible and felt results after few sessionsFriendly, encouraging and warm teaching styleImproved posture, core strength and back healthSafe, supported and cared-for environment

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Intro offer
2 weeks · Intro package 5 reformer group classes
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