Ankeeta's Sessions in The Ponds offers mat Pilates classes combined with centering meditation practices. The studio specialises in prenatal classes, operates 6 days a week, and holds a 4.9-star rating from 57 reviews.
Here's how the class types differ and who each one is for.
A calm and supportive space to practise meditation regularly and develop a steady practice using the Centering technique inspired by ancient Vedic wisdom. Includes guided meditation practice and gentle guidance to support a calmer and more focused mind. Suitable for both beginners and those who have attended the introductory session.
An introductory session offering a simple and practical way to begin calming the mind through meditation. Introduces the Centering technique inspired by ancient Vedic wisdom that uses speech, sound, breath, and awareness to settle mental activity. Gentle, guided, and suitable for complete beginners with no prior meditation experience required.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Ankeeta's Sessions emphasizes creating a safe, calm, and respectful environment for meditation practice. The approach blends practical, accessible techniques inspired by ancient Vedic wisdom with modern wellness needs, focusing on building a steady and sustainable meditation practice.
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