Mat Pilates
Beginner· 30–45 min
A perfect place for beginners to start. Develops a strong mind-to-body connection, leading to increased core strength, flexibility, better posture and overall body strength. Offered as private or group sessions.
About this studio
Aligned Training Studio is located in South Coogee offering pilates classes and personal training designed for all fitness levels. Open six days a week. Rated 5 stars from 17 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer Pilates
All levels· 30–45 min
Performed on a Reformer Bed using a pulley system to increase resistance in movements. Achieves a full-body, low-impact workout with adjustable resistance suited to all levels. Increases strength, balance, flexibility and overall muscle tone. Offered as private or group sessions.
Is Aligned Training Studio right for you?
Beginners
Mat Pilates is positioned as a perfect starting point for those new to Pilates.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Walk-ins welcome
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A female-built community dedicated to empowering individuals at every stage of their fitness journey. Safe, supportive, welcoming and inclusive space where goals become reality.
Location
Reviews
No reviews yet
Be the first to share your experience at this studio.