Active Movement Studio Parramatta integrates physiotherapy and fitness through reformer pilates, with specialisation in pregnancy and postnatal classes. Open 6 days a week, it holds a 5-star rating from 137 reviews.
Here's how the class types differ and who each one is for.
Physiotherapy-run class combining Clinical Pilates exercises and physiotherapy rehabilitation. Begins with assessment of spine, pelvis and deep core muscles before progressing through mat-based exercises targeting stability of spine, pelvis, shoulders and hips. Tailored to individual conditions, injuries or pain with gradual safe progression.
Class offered in the Ignite fitness program, specifically designed by Physiotherapists, Exercise Physiologists, and Personal Trainers.
Class offered in the Ignite fitness program, specifically designed by Physiotherapists, Exercise Physiologists, and Personal Trainers.
Class offered in the Ignite fitness program, specifically designed by Physiotherapists, Exercise Physiologists, and Personal Trainers.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Private exercise studio conveniently located in the heart of Parramatta CBD.
Professional, clinical setting focused on holistic care and evidence-based practice. Emphasis on proper recovery and returning to activities with confidence.
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