Western Wellness Yoga & Fitness Point Cook & Werribee

Classes flow from one pose to the next in a series of vinyasas that synchronise movement with the breath and create a deeper mind-body connection. Suitable for all levels of fitness and flexibility.

An energetic style of vinyasa yoga that explores progressive yoga poses, arm balances and core work. A great class to help you advance your practice with a focus on developing the correct alignment for postures.

A yoga inspired fitness class that combines strength, cardio, and functional movement with optional light weights to help you burn fat and tone muscle. Designed for all levels.

A slow paced yoga class that combines static postures with a focus on developing correct alignment. Hatha yoga taught in a workshop setting with additional time for adjustments and refinement, plus traditional pranayama breathing practices.

A relaxing and meditative form of floor-based yoga. Poses are held for longer periods to work on connective tissues. Yin classes incorporate mindfulness into postures and conclude with a mindfulness-based meditation practice.

Learn how to observe the mind to access a deeper state of relaxation and inner peace.

A specialised form of yoga adapted from traditional yoga poses to make yoga 100% safe throughout pregnancy. Classes are relaxing and help prepare mum-to-be for labour and birth physically, mentally and emotionally. Additional charges apply.

A fun and interactive program that combines yoga, breathing exercises, and mindfulness techniques to help children build confidence, manage emotions, and improve focus. Suitable for children 8-12 years of age.