Here's how the class types differ and who each one is for.
Semi Private
Individually designed pilates programs by experienced and Diploma qualified Pilates professionals. Tailored to your body and your goals, whether easing back pain, recovering from injury, improving sports performance, or building everyday confidence.
Small Group Mat
Mat Pilates classes for all ages and conditions. Full body workout using your own body as resistance to strengthen your core, improve flexibility and posture, and build overall body awareness.
Barre
Barre classes offering improved movement and flexibility. Clients report feeling less stiff and more comfortable with better overall mobility.