Mindful Movement Pilates

Bentleigh East
·
5(7 reviews)
private sessions
small group
clinical
postnatal
prenatal

About this studio

Mindful Movement Pilates in Bentleigh East offers clinical pilates through small group and private sessions. The studio specialises in prenatal and postnatal pilates. Open Monday to Thursday with availability on ClassPass. Rated 5 stars from 7 reviews.

Class size
Max 3 per class
Equipment
Therabands, balls, rollers, magic circle, small props
Instructors
Qualified Pilates teacher with 13+ years experience, injury prevention and rehabilitation focus
Studio type
Dedicated boutique (no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

Small Group Classes

All levels· 60 min

Maximum 3 people per class with high level of supervision and individual assistance. Focuses on mat work, core strength, stability, posture and alignment. Uses bands, balls, rollers, magic circle and props for dynamic, challenging workout.

Private Sessions

All levels

1-on-1 sessions with personalized attention.

Semi Private Sessions

All levels

1:2 sessions with focused attention.

Pre and Post Natal Classes

All levels

Specialized classes for pre and post natal clients.

Is Mindful Movement Pilates right for you?

Post-natal clients
Specialized pre and post-natal classes offered with personalized rehabilitation focus.
Pre-natal clients
Specialized pre and post-natal classes offered with personalized rehabilitation focus.
People with lower back pain and injury
Studio focuses on injury prevention and rehabilitation with strong emphasis on technique and correct posture.
Absolute beginners
Small group classes teach basic foundation exercises and Pilates principles at deliberate pace with plenty of individual attention.
Maybe not for you if… Maybe not for you if you prefer larger group classes or high-intensity workouts.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Casual

Casual class
Pay as you go
$35/ class

Class packs

5-class pack
Expires 12 weeks
$150$30 / class
10-class pack
Expires 12 weeks
$280$28 / class
Is the intro offer good value? The intro offer of 4 small group classes for $100 ($25/class) is excellent value compared to the casual rate of $35/class, offering 29% savings.

When can I go?

Here's the rhythm of the week and what to know about booking.

Mid-morning to afternoon · 10am–2pm
Quiet
Open Monday, Tuesday, Thursday only with limited hours.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
View live timetable on classpass

Inside the studio

The vibe

Warm, intimate and private space where clients can feel safe and comfortable. Focuses on mindfulness, technique, correct posture and alignment with emphasis on quality of movement.

Location

44 Edinburgh St, Bentleigh East VIC 3165, Australia
Get directions

Reviews

What people mention most

Summarised from 7 Google reviews
Personalized attention and supervisionGreat knowledge of the bodyEffective rehabilitation and fitness results

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