Melton Yoga in Melton offers clinical pilates classes in reformer and small group formats, specialising in beginner, prenatal, pregnancy, back pain, and private sessions. Open Monday to Friday with a 5-star rating from 10 reviews.
Here's how the class types differ and who each one is for.
Designed for those completely new to yoga, those with poor fitness, returning to exercise after a break, or recovering from illness/injury. Focuses on core connection, breath, bandhas, and joint protection. Includes breath awareness, relaxation and meditation.
Expands on Beginner's Yoga with Vinyasa practice, Core Yoga Poses, Pranayama, Bandhas, Mantra and Mudra, and meditation. Requires completion of 10 Beginner's Yoga classes or equivalent fitness.
Includes meditation, traditional Yin Yoga poses, and flowing movements inspired by Tai Chi. Everything is done within a comfortable range of motion at a relaxed pace. All levels welcome.
Weekly meditation class integrating Hatha Yoga with mudra, mantra, pranayama, and bandha to facilitate movement into deep inner stillness. Runs Wednesdays 7-7:45pm.
Monthly sound bath/meditation with Japanese temple bells, Tibetan bowls, crystal singing bowls, gongs, chimes, poetry and mantra. Reiki channeled by Level 2 practitioner. Special event.
Personalized one-to-one Yoga or Pilates program designed for your body and goals. Bookings essential.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Heart-oriented, spiritually inspiring contemporary Hatha Yoga studio grounded in deep anatomical knowledge. Non-competitive and encouraging atmosphere focused on listening to your body and progressing at your own pace. Spacious and calm yoga/meditation hall with meditation cell for private practice.
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