Inner Strength Bayside in Cheltenham provides personalised physiotherapy and clinical pilates services. The studio specialises in women's health, pelvic floor, pregnancy, postnatal, cancer rehab, and back pain management. Classes include reformer and small group options, available 6 days a week. Rated 4.9 stars from 104 reviews.
Here's how the class types differ and who each one is for.
Small group reformer pilates sessions led by physiotherapists, tailored to individual needs and recovery goals. Each participant follows their own individual program with progress tracked each session.
Specialized postnatal pilates class for new mothers with their babies. Tailored to each woman's stage of recovery with physiotherapist supervision.
Evidence-based program for hip and knee osteoarthritis combining education and exercise to build strength, confidence, and function in everyday life.
Specialized physiotherapy care for pregnancy-related concerns and postnatal recovery.
Specialized pelvic floor physiotherapy assessment and treatment.
Specialized care and exercise programs for cancer rehabilitation.
Here's the rhythm of the week and what to know about booking.
Lots of parking available
Warm, welcoming, and supportive environment. The studio is described as professional and knowledgeable with a caring, hands-on approach where clients feel heard, understood, and looked after.
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