In Form Pilates & Physiotherapy is a boutique studio in Mornington offering physiotherapy-instructed mat pilates and small group classes. Specialising in clinical pilates, prenatal, and postnatal care, the studio is rated 5 stars with 17 reviews and is available on ClassPass.
Here's how the class types differ and who each one is for.
Small group clinical exercise sessions (maximum 1:4 participants) tailored to individual goals following initial assessment and 1:1 supervised sessions. Focus on attention to detail and education for peak performance.
One-on-one clinical pilates sessions with detailed history-taking and biomechanical assessment. Programs tailored to individual goals with personalised feedback on exercise execution.
Mat-based pilates focused on strength development, delivered in small groups or 1:1 format under physiotherapist supervision with attention to biomechanical detail.
Specialised pilates for pregnancy and postpartum care, delivered by a physiotherapist with special interest in women's health and lived experience as a mother.
A clinical, detail-oriented practice emphasising personalised, evidence-based care. The approach is serious about biomechanical assessment and individualised program design to achieve best patient outcomes.
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