House of Fitness & Pilates

Frankston South
·
5(1 reviews)

About this studio

House of Fitness & Pilates is a Frankston South studio offering private pilates instruction. The studio operates Monday to Friday and holds a 5-star rating.

Class size
Max 2 per class
Instructors
Diploma of Professional Pilates Instruction, Cert III & IV in Fitness
Studio type
Dedicated boutique studio with integrated fitness facility

Classes & who they suit

Here's how the class types differ and who each one is for.

Private Pilates Sessions

All levels

One-on-one pilates instruction tailored to individual goals and needs. Heidi provides personalized programming that adapts day-to-day depending on client requirements.

Group Pilates Classes

All levels

Small group sessions (max 2 people) focusing on core strength, posture improvement, and full-body control. Heidi guides clients step-by-step through exercises.

Mat Classes

All levels

Pilates mat classes designed to improve core fitness and general wellbeing. Offered as a fun group option and available on a casual or term basis.

Is House of Fitness & Pilates right for you?

People with back pain or postural issues
Heidi specifically helps people with bad backs; regular pilates practice reduces painful episodes as core muscles strengthen.
Absolute beginners
Heidi takes a personal approach and strives to make everyone feel comfortable and welcomed in a friendly environment.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Casual

Casual class
Pay as you go
$30/ class

Class packs

Starter Pack
$310$62 / class
Private Pack
$350$70 / class
Shared Pack
$200$40 / class
Is the intro offer good value? Casual single class at $30 is reasonable for a private studio; starter pack at $62/class offers modest savings. School term mat classes at $15 provide good value for group sessions.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 6:00–9:00 AM
Peak
Studio opens at 6am weekdays, suggesting early morning classes available.
Afternoon/Evening · 9:00 AM–9:00 PM
Moderate
Flexible scheduling throughout the day until 9pm closing.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

The vibe

Heidi creates a friendly, welcoming environment focused on individual attention and personal achievement. The studio emphasizes mindful movement, proper technique, and adapting workouts to each client's unique needs and goals.

Location

5 Paratea Ave, Frankston South VIC 3199, Australia
Get directions

Reviews

What people mention most

Summarised from 1 Google reviews
Genuine instructor enthusiasm and care for client wellbeingDramatic improvement in spinal health and flexibilityStrong focus on postural stability and improvement

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