Fitwell Health in Langwarrin offers reformer pilates with a focus on pregnancy, open 7 days a week. The studio holds a 5-star rating based on 1 review and is available through ClassPass.
Here's how the class types differ and who each one is for.
Individual or small group customised exercise and movement sessions using pilates reformers, spring walls, Wunda chairs and functional fitness equipment. Focus on posture alignment, strength, fitness, flexibility and mobility, with proper assessment for those returning after injury, illness or pregnancy.
Individual plan or 12-week customised program combining pilates, exercises, stretching, mindfulness meditation and kinesiology balances with nutrition guidance and lifestyle strategies.
Customised kinesiology sessions available face-to-face or on Zoom for adults and children, addressing emotional, physical and environmental stressors including stress, anxiety, fatigue and pain.
Mind, body and soul wellbeing workshops covering movement, postural alignment, injury recovery, nutrition and lifestyle for groups, schools and community.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
24 hours notification required where possible. Minimum 4 hours notice to allow rescheduling and potential reallocation of timeslot with no penalty. Late cancellation results in 50% fee charge for individual sessions and full fee charge for shared sessions. No-show policy charges full fee.
Fitwell Health provides a small, friendly and relaxed environment that is inclusive of all. The studio emphasizes meeting clients where they are—physically, emotionally and mentally—on any given day, with a holistic approach to personal health, fitness and wellbeing.
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