Mat
All levels· 40-45 min
Modified Pilates mat exercises aiming to improve core strength, muscle tone and build strength. Suitable throughout pregnancy and no prior experience necessary.
prenatal
About this studio
Fit to Deliver specializes in pilates for pregnancy and postnatal recovery. Classes focus on activating deep abdominal and pelvic floor muscles to prevent pain. Open six days a week with 5-star rating from 11 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer
All levels· 40-45 min
Conducted on spring-loaded Reformer bed, providing strength and toning workout suitable throughout pregnancy and beyond. No prior Pilates experience necessary.
Reformer Advanced
Intermediate· 40-45 min
More emphasis on abdominal strength and cardiovascular fitness. Not suitable during pregnancy but great for post-natal and beyond.
Circuit
Intermediate· 40-45 min
Cardio workout including mat and reformer exercises plus different cardio stations to challenge strength and fitness. Not suitable during pregnancy.
Labour and Birth Skills
Physio-led All levels
Workshop for women between 30–38 weeks pregnant. Practical advice and skills practice for labour and delivery, focusing on non-invasive pain management techniques. Runs approximately every 6 weeks.
Is Fit to Deliver right for you?
Pregnant women
Classes are specially designed for pregnancy, with options suitable from early pregnancy through delivery.
Postnatal women
Classes can be continued postnatally (from 6 weeks post-delivery) to safely recover abdominal and pelvic floor strength.
Women with back or pelvic pain
Designed to strengthen core and pelvic floor muscles to help prevent and manage low back and pelvic pain.
Non-pregnant women
Almost everyone can benefit from specific abdominal and pelvic floor strengthening programs taught by physiotherapists.
Maybe not for you if… Circuit classes are not suitable during pregnancy; Advanced Reformer classes are not suitable during pregnancy.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Fun, safe and effective. Workouts are described as fun and motivating, aimed at keeping members smiling. All classes are instructed by qualified physiotherapists to ensure safety.
Location
Reviews
What people mention most
Summarised from 11 Google reviewsDoctor-recommended for pregnancy exerciseHelps prevent pregnancy-related back pain
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Intro offer
2 weeks · Introductory offer: only $1 for your first class