Embrace Physio + Pilates

Focused on strengthening your body throughout pregnancy, in preparation for birth and postnatal recovery. Includes individualized pelvic floor activation and accommodation for pregnancy-related aches and pains such as pelvic girdle pain or rib pain. Suitable at any stage of uncomplicated pregnancy up until birth.

Tailored for postnatal women from eight weeks postpartum, with focus on pelvic floor activation and restoring core strength. Bubs are welcome with bouncers, playmats and baby carriers provided. Can be incorporated into your workout or attended without your bub. Excellent stepping stone for those with further exercise goals like returning to running or weightlifting.

Gentle class catered to those experiencing pain from an overactive pelvic floor or other dysfunctions, focusing on pelvic floor muscle relaxation strategies through movement, matwork, reformer pilates and breathing techniques. Ideal for conditions including pelvic pain, chronic lower back pain, sciatica, SIJ dysfunction, vaginismus, vulvodynia, endometriosis, IBS and more. Designed to give you more energy while helping you manage symptoms.

Led by oncology-trained physiotherapists, these classes are tailored and closely monitored to help you maintain strength, manage side effects and feel more in control of your body throughout treatment and recovery. Small group classes of up to four with careful monitoring of vitals (heart rate and oxygen levels) and strict hygiene protocols. Focus on balance, strength, aerobic capacity and mindfulness.