Here's how the class types differ and who each one is for.
Physiotherapy Exercise / Clinical Pilates Classes
Physio-ledIndividually tailored sessions using strength training, clinical pilates principles, stretching, mobility exercises, core stability training and body awareness. Run by physiotherapists, these classes assist recovery post-injury or surgery and help achieve exercise and health goals.
GLA:D Classes
Physio-ledWorld best first treatment for hip and knee osteoarthritis.
Simply Strength
Physio-ledIncorporates functional strengthening exercises using free weights, machine/cable weights, body weight exercises, resistance bands, balance/proprioception, plyometric and power training with specific return to sport/work goals.
Hydrotherapy
Physio-ledA great way to get your body moving without stress on your body's joints.
Build Your Bones Classes
Physio-ledDesigned to improve the bone mineral density of participants diagnosed with osteoporosis or osteopenia.