DB Fitness Flow in Balwyn North offers reformer pilates, mat pilates, and private sessions with smaller class groups for personalised attention. Open Monday to Friday, available on ClassPass, with a 5-star rating from 4 reviews.
Here's how the class types differ and who each one is for.
Our Pilates practice centres on concentration, controlled movements, and mindful breathing, using props to enhance core strength, stability, flexibility, and build lean muscle tone. The focus on elongating and aligning the spine promotes improved posture, reduces injury risk, and practicing Pilates brings the added benefits of heightened body awareness and mindfulness.
Experience the Pilates reformer bed, equipped with a sliding carriage, adjustable springs, and attachments for a variety of exercises. Benefit from targeted work on deep core muscles, enhancing strength and stability. Using the reformer, you'll feel increased flexibility and improved posture.
We offer personalised sessions tailored to your needs. From beginners to advanced training, we offer 1 on 1 sessions in Pilates and Strength training. Whether you're new or aiming to enhance your practice, book a private session for a better understanding of our class environment. Choose Personal Training for quicker, improved results, personalised attention, and a program designed for your specific needs, ensuring positive changes in your overall fitness.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Intimate, personalised small-group and 1:1 Pilates studio.
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