Clinical Reformer Pilates
Physio-led Physio-led· 45 min
Physiotherapy-led clinical reformer pilates. Grip socks required for safety. Designed to be personalised and aligned with individual goals after initial assessment.
reformer
small group
clinical
injury rehabilitation
ndis
seniors
About this studio
Colab Health Group in Balwyn offers clinical pilates, physiotherapy, and exercise physiology with reformer and small group classes. The studio specialises in rehabilitation, NDIS, and seniors, open 6 days a week, available on ClassPass, with a 5-star rating from 54 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Restore & Strengthen
Beginner· 45 min
Moderate-intensity program for 2 people. Ideal for adults new to exercise or returning after injury or illness. Builds strength, improves mobility, and supports everyday function.
Power & Performance
Intermediate· 45 min
High-intensity interval training for 2 people targeting muscular and cardiovascular endurance. Incorporates strength training and weightlifting elements with effective load management.
Osteo Strength
Intermediate· 45 min
Moderate-to-high intensity program for 4 people designed for adults with osteoporosis or osteopenia. Uses safe, targeted impact-loading exercises to support bone health and reduce fracture risk.
Seniors Strength & Stability
Beginner· 45 min
Low-intensity program for 4 people designed specifically for seniors. Combines resistance exercises, balance work, and flexibility training in a circuit format to reduce falls risk.
Youth Development
Beginner· 45 min
Moderate-intensity program for 2 people designed for adolescents. Develops postural alignment, body awareness, and coordination with emphasis on proper technique and injury prevention.
Is Colab Health Group right for you?
Seniors
Dedicated Seniors Strength & Stability program designed to reduce falls risk and support healthy ageing through targeted strength and balance training.
Those with osteoporosis or bone health concerns
Osteo Strength program incorporates safe, targeted impact-loading exercises and balance work to support bone health and reduce fracture risk.
People recovering from injury or illness
Restore & Strengthen program supports adults returning to exercise, managing chronic conditions, or recovering from injury.
Adolescents
Youth Development program helps adolescents move better, feel stronger, and build lifelong healthy habits with age-appropriate, expertly supervised exercise.
Maybe not for you if… Initial assessment is required before attending any class, so this is not suitable for drop-in walk-ins.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$60/ class
Class packs
5-class pack
$285$57 / class
10-class pack
$540$54 / class
15-class pack
$765$51 / class
Is the intro offer good value? Class packages offer good value (5–15% discount) for regular attendees compared to casual rate of $60. Seniors Strength & Stability has separate casual rate of $40 with 10-session loyalty card offering 15% off the 10th session.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Not accepted. Bookings required in advance by phone (03 9857 8791) or online system.
Waitlist
Contact studio for details
Inside the studio
The vibe
A clinical, client-centred allied health practice with evidence-based, personalised treatment. The studio emphasises seeing clients as individuals and providing safe, expert-supervised exercise tailored to their health and rehabilitation goals.
Location
Reviews
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