Bumps Pilates

Glen Iris
·
4.8(17 reviews)
reformer
mat
prenatal
postnatal

About this studio

Bumps Pilates in Glen Iris specialises in reformer pilates for pregnancy and private sessions. The studio is open Tuesday to Saturday with a 4.8-star rating from 17 reviews.

Equipment
Pilates reformer beds
Instructors
All classes instructed by physiotherapists
Studio type
Physiotherapist-led pregnancy & postnatal reformer Pilates studio

Classes & who they suit

Here's how the class types differ and who each one is for.

Pregnancy & Postnatal Reformer

50 min

Reformer class for pregnancy during 2nd and 3rd trimester or postnatal from 6 weeks. New born babies can be in the room if in a capsule, playmat and non mobile. (approx. 6weeks-5 months old) Please note there are stairs up to the room so ideally no prams.

Pregnancy & Birth Prep (Mat)

50 min

A Pregnancy & Birth preparation Pilates mat class, using balls, bands & weights. Strengthening & stretching exercises specific for pregnancy & getting ready for labour, birth & recovery.

Is Bumps Pilates right for you?

Pregnant women
Classes designed specifically for pregnancy from 12 weeks with clearance to exercise from your GP, obstetrician or midwife. Exercises modified for hormonal and physical changes.
Postnatal women
Classes available from 6 weeks postpartum with clearance to exercise from your GP/Obstetrician. Focus on regaining strength of deep abdominal and pelvic floor muscles.
Women with specific conditions
Exercises can be modified for low back pain, DRAM, pelvic pain, prolapse, carpal tunnel or other injuries/conditions with physiotherapist guidance.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Casual

Casual class
Pay as you go
$35/ class

Class packs

5 classes
$150$30 / class
11 classes (10 + 1 free)
$270$24.55 / class
20 classes
$500$25 / class
4-week Mothers Group course
$120$30 / class

Memberships

1 Month Unlimited membership
$170month
3 Month Unlimited membership
$4503 months
Is the intro offer good value? Excellent value: first reformer class is only $10, significantly cheaper than the casual rate of $35, allowing new clients to try the class risk-free before committing to packages or memberships.

When can I go?

Here's the rhythm of the week and what to know about booking.

Late morning · 10:30 AM–1:00 PM
Moderate
Available Tuesday, Wednesday, Thursday, Saturday.
Evening · 1:00–8:30 PM
Moderate
Available Tuesday and Thursday.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

The vibe

Supportive and professional environment run by physiotherapists dedicated to women's health and pregnancy. The studio emphasizes safe, modified exercise and education to support women through pregnancy and postpartum recovery.

Location

1438 High St, Glen Iris VIC 3146, Australia
Get directions

Reviews

What people mention most

Summarised from 17 Google reviews
Physiotherapist-led expertise and personalized careSupportive for pregnancy and labour recoveryImproved strength and pain-free movementProfessional, knowledgeable and fun instructorsBody awareness and connection throughout pregnancy

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Intro offer
First reformer class only $10 (new clients)
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