BOSS Fitness is a female-only studio in Coolaroo offering reformer and mat pilates classes, hot room classes, and group fitness. The studio specialises in mat pilates and NDIS services. It is open 6 days a week and holds a 5-star rating based on 202 reviews.
Here's how the class types differ and who each one is for.
Transform your body with Reformer Pilates combining strength, flexibility, and balance through dynamic, low-impact movements. Strengthen your core, improve flexibility, and sculpt lean muscles. Suitable for all levels, it's the perfect balance.
Unwind with yoga and mat Pilates recovery sessions. Gentle movements release tension, improve flexibility, and restore balance. Perfect for mind-body relaxation, muscle recovery, and leaving you refreshed, rejuvenated, and ready to go.
Elevate your workout with hot room sessions in a thermo-controlled room at 34 degrees. Sweat, detox, and stretch in a heated environment that boosts flexibility, burns calories, and energizes your mind and body.
Dynamic group functional training combines strength, cardio, and flexibility in every session. Fun, supportive atmosphere boosts fitness, burns calories, and builds confidence. Suitable for all fitness levels with 10+ different class styles offered.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Community-first studio with emphasis on empowerment and support. Women from all walks of life are encouraged to learn to love their body, with a focus on sustainable healthy lifestyle over fad diets. Described as a second home where members support one another.
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