Foundation
Focus on core foundations of the body designed for beginners. Set at a slower pace to ensure you develop understanding of the movement and feel why a reformer workout is beneficial.
Vibe Pilates in Jamboree Heights specialises in reformer pilates for beginners to advanced clients, with focus on seniors. Open 6 days a week and available through Mindbody, it holds a 5-star rating from 22 reviews.
Here's how the class types differ and who each one is for.
Focus on core foundations of the body designed for beginners. Set at a slower pace to ensure you develop understanding of the movement and feel why a reformer workout is beneficial.
Total body workout designed around toning and strengthening all major body parts. Challenges you as you burn calories and sculpt your body to get you strong.
Cardiovascular & sculpt training using the reformer machine. Work on becoming fitter, faster and stronger through interval training to improve your fitness with core blast, finishing with a well-deserved stretch. Recommended for those with reformer experience.
Focus on the most commonly requested body parts. Shape, tone, and tighten the abdominals, buttocks and thighs with more depth and challenge.
Here's the rhythm of the week and what to know about booking.
A family of group fitness professionals offering boutique reformer pilates with high energy, inspiring and motivating instructors in a fun, uplifting environment. Focused on helping members feel strong, powerful and ready to take on the world.
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