True North Wellness Brisbane

Albany Creek
·
4.9(49 reviews)
pregnancy
back pain
injury rehabilitation
rehab
ndis

About this studio

True North Wellness is a health and wellness clinic in Albany Creek specialising in pregnancy, back pain, injury rehabilitation, and NDIS support. The clinic is open 6 days a week. Rated 4.9 stars.

Instructors
Accredited Exercise Physiologist-led
Studio type
Private exercise and wellness clinic

Classes & who they suit

Here's how the class types differ and who each one is for.

Pilates

All levels

Group pilates training offered as part of the studio's wellness programs.

Group Training

All levels

Customised group exercise training tailored to individual health needs.

Strong and Steady

All levels

Monday morning group training focused on strength and stability.

Strong Bones / Healthy Bones

All levels

Specialised program for osteoporosis management and bone density improvement.

Hydrotherapy

All levels

Water-based exercise therapy for rehabilitation and strength building.

Is True North Wellness Brisbane right for you?

People recovering from injury or illness
The team specialises in injury management and rehabilitation with tailored health plans.
Those with chronic conditions
Services include diabetes management, osteoporosis management, and chronic disease management.
People managing back pain
Specialises in back pain rehabilitation and DVA recovery plans.
Older adults seeking bone health
Strong Bones program designed for osteoporosis management with proven results.
Cancer patients undergoing treatment
Offers specialised exercise guidance during chemotherapy with science-backed programming.
NDIS participants
NDIS approved provider offering personalised rehabilitation programs.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 6:30–9:00 AM
Peak
Classes available Monday, Wednesday, Thursday and Saturday mornings.
Daytime · 9:00 AM–3:00 PM
Moderate
Available most weekdays with variable hours.
Evening · 3:00–7:30 PM
Moderate
Available Monday to Thursday evenings.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

The vibe

Welcoming and supportive community environment where clients feel seen, valued and heard. Exercise physiologists take time to know you, tailor programs for your needs, and foster care and interaction between the client community.

Location

691 Albany Creek Rd, Albany Creek QLD 4035, Australia
Get directions

Reviews

What people mention most

Summarised from 49 Google reviews
Personalized, caring approachSupportive community environmentVisible health improvements and resultsMental wellness support alongside physical trainingExpert guidance and knowledgeable teamLife-changing recovery outcomes

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