TotalFusion Newstead is a health and wellness facility offering reformer pilates classes alongside gym and group fitness services. The studio is open 7 days a week and has a 3.9-star rating from 369 reviews.
Here's how the class types differ and who each one is for.
Classes harness specialised equipment to build strength, flexibility, and overall fitness, targeting core muscles, posture, and flexibility. Expertly designed to elongate, tone, and strengthen your body with a low-impact, high-benefit workout that engages both body and mind.
A 45-minute endurance ride combining strength, intervals, racing, and recovery in immersive, mood-lit studio spaces designed to take your training and mindset to new heights.
A 30-minute high-intensity interval training session for a quick and intense workout in an immersive studio space.
A unique party atmosphere where you can pedal, pump, and dance to an exhilarating mix of music, lighting, and visuals.
Features dynamic movements and fiery sequences to challenge your body and mind.
Combines cardio and HIIT, using equipment to maximise calorie burn up to 48 hours post-workout, ideal for those short on time.
Offers a total body burn with bodyweight circuits, kettlebell sequences, and TRX drills, perfect for those seeking a challenging mobility and strength session.
Focuses on muscle conditioning with weighted compound movements using barbells and free weights.
Emphasises strength and conditioning through heavier weights and controlled movements, targeting specific muscle groups.
Enhances strength and cardiovascular fitness with high-intensity boxing techniques, strength drills, and cardio stations.
A heated yoga class combining powerful, energetic movements with heated room benefits to detoxify and deepen stretches.
Synchronises breath with movement to enhance flexibility and strength.
Follows a specific sequence of postures to promote discipline and physical endurance.
Focuses on deep, passive stretches to target connective tissues and promote relaxation.
Uses props to support the body for deep rest and stress relief.
Practiced in a heated room to detoxify and deepen stretches.
Combines the benefits of hot yoga with powerful, energetic movements.
Dynamic heated Fusion Pilates classes combining cardio and strength training for sculpting and toning.
Focused precision Fusion Pilates class mixing cardio and strength training.
A high-intensity heated Fusion class challenging the body and mind.
A heated Fusion class mixing cardio and strength training with yoga and Pilates.
A graceful heated Fusion class combining cardio and strength training.
A 50/50 floor to treadmill class combining bursts of intense anaerobic exercise with strength training, alternating between running and lifting to maximise calorie burn and increase lean muscle mass. Available at select locations only.
Here's the rhythm of the week and what to know about booking.
Premium fitness and wellness oasis emphasizing transformation and lifestyle integration. Described as an innovative hub for strength, toning and replenishment with luxurious member lounges and facilities designed as a health and wellness precinct.
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