TotalFusion Mt Gravatt in Upper Mount Gravatt offers reformer pilates classes as part of its health and wellness facilities. Rated 4 stars from 127 reviews. Open 7 days a week.
Here's how the class types differ and who each one is for.
Low-impact, high-benefit workout using specialised equipment to build strength, flexibility, and overall fitness, targeting core muscles, posture, and flexibility. Classes provide personalised guidance and progression from expert instructors.
Range of styles including Vinyasa Yoga, Ashtanga Yoga, Yin Yoga, Restorative Yoga, Hot Yoga, and Hot Power Yoga. Classes designed to bring balance to body, mind, and soul with options for heated and non-heated sessions.
High-intensity classes in immersive mood-lit studio spaces. Options include Total Cycle (45-minute endurance ride), Total Cycle HIIT (30-minute high-intensity), Club Cycle (party atmosphere), and Club Cycle Pro (dynamic movements).
Variety of functional class options including Afterburn Fit, Functional MetCon, Total Strength, Afterburn Strong, and Boxing Circuit. Classes combine cardio, HIIT, weighted compound movements, and strength drills.
Fusion classes mix cardio and strength training combining yoga, Pilates, with both heated and non-heated options. Includes Hot Pilates Sculpt, Abs Buns & Guns, Matwork Pilates, Hot Yoga Sculpt, and Barefoot Bootcamp.
50/50 floor to treadmill class combining bursts of intense anaerobic exercise with strength training, alternating between running and lifting to maximise calorie burn and increase lean muscle mass. Available at select locations only.
Here's the rhythm of the week and what to know about booking.
Premium fitness and wellness oasis designed to empower individuals to reach their full potential. Innovative hub combining exercise with an aspirational lifestyle.
No reviews yet
Be the first to share your experience at this studio.