TotalFusion Morningside

Low-impact, high-benefit workout designed to elongate, tone, and strengthen using specialized equipment. Targets core muscles, posture, and flexibility with personalized guidance and progression from expert instructors.

Synchronizes breath with movement to enhance flexibility and strength.

Follows a specific sequence of postures to promote discipline and physical endurance.

Focuses on deep, passive stretches to target connective tissues and promote relaxation.

Uses props to support the body for deep rest and stress relief.

Practiced in a heated room to detoxify and deepen stretches.

Combines the benefits of hot yoga with powerful, energetic movements.

Endurance ride combining strength, intervals, racing, and recovery in a mood-lit, immersive studio space.

High-intensity interval training session for a quick and intense workout on stationary bikes.

Unique party atmosphere where you pedal, pump, and dance to an exhilarating mix of music, lighting, and visuals.

Features dynamic movements and fiery sequences to challenge body and mind on the bike.

Combines cardio and HIIT using equipment to maximize calorie burn up to 48 hours post-workout. Ideal for those short on time.

Total body burn with bodyweight circuits, kettlebell sequences, and TRX drills. Perfect for those seeking challenging mobility and strength work.

Muscle conditioning with weighted compound movements using barbells and free weights.

Emphasizes strength and conditioning through heavier weights and controlled movements, targeting specific muscle groups.

Enhances strength and cardiovascular fitness with high-intensity boxing techniques, strength drills, and cardio stations.

Heated fusion class mixing cardio and strength training combining yoga and Pilates.

Heated fusion class combining grace and intensity with barre work.

Dynamic heated Pilates fusion class for sculpting and toning.

Fusion class targeting specific body areas with focused precision.

Non-heated Pilates fusion class for focused precision work.

High-intensity heated yoga and Pilates fusion for sculpting and challenging the body.

50/50 floor to treadmill class combining bursts of intense anaerobic exercise with strength training. Raises metabolic rate and increases lean muscle mass. Available at select locations only.