TotalFusion Lions Springfield

Elevate your fitness journey with Reformer Pilates classes expertly designed to elongate, tone, and strengthen your body. Experience a low-impact, high-benefit workout that engages both body and mind, targeting core muscles, posture, and flexibility with personalised guidance and progression from expert instructors.

Dynamic Vinyasa Yoga that synchronises breath with movement to enhance flexibility and strength.

Follows a specific sequence of postures to promote discipline and physical endurance.

Focusing on deep, passive stretches to target connective tissues and promote relaxation.

Using props to support the body for deep rest and stress relief.

Practiced in a heated room to detoxify and deepen stretches.

Combining the benefits of hot yoga with powerful, energetic movements.

Endurance ride combining strength, intervals, racing, and recovery.

High-intensity interval training session for a quick and intense workout.

A unique party atmosphere where you can pedal, pump, and dance to an exhilarating mix of music, lighting, and visuals.

Featuring dynamic movements and fiery sequences to challenge your body and mind.

Combines cardio and HIIT, using equipment to maximise calorie burn up to 48 hours post-workout, ideal for those short on time.

Total body burn with bodyweight circuits, kettlebell sequences, and TRX drills, perfect for those seeking a challenging mobility and strength session.

Muscle conditioning with weighted compound movements using barbells and free weights.

Emphasises strength and conditioning through heavier weights and controlled movements, targeting specific muscle groups.

Enhances strength and cardiovascular fitness with high-intensity boxing techniques, strength drills, and cardio stations.

Fusion class mixing cardio and strength training with Pilates and yoga in heated format.

Fusion class mixing cardio and strength training in heated format.

Heated fusion class targeting sculpting and toning.

Dynamic fusion class targeting specific muscle groups.

Focused precision Pilates class.

High-intensity heated yoga fusion class.

50/50 floor to treadmill class combining bursts of intense anaerobic exercise with strength training, alternating between running and lifting to maximise calorie burn and increase lean muscle mass. Suitable for all fitness levels. Available at select locations only.