Here's how the class types differ and who each one is for.
Studio Pilates
Personalised, individualised sessions using all Pilates apparatus (Mat, Reformer, Cadillac, Chair, Ladder barrel, Spine corrector). Small group (max 4 per instructor) or private options available. Suited for those with postural issues, injuries, or specific goals who want consistent supervision and feedback.
Reformer Classes
Full body conditioning classes using reformer equipment in a fun, vibrant environment. Designed for all abilities from pregnant women to elite athletes.
Mat Pilates Classes
Mat-based Pilates classes offering full body conditioning in a small, highly-supervised setting.
Pregnancy Reformer Classes
Reformer-based classes specifically designed for pregnant women.
Mums and Bubs Mat Class
Mat Pilates class for postpartum women and their babies.
Clinical Classes
Physio-ledPhysiotherapy-led classes for specific conditions including Neurological Rehab, PD Warrior, Multiple Sclerosis, Stroke, Traumatic Brain Injury, Temporomandibular Disorder, and Kneehab.
Strength and Conditioning Classes
Fitness classes focused on building strength and conditioning.