Studio Pulse in Wynnum offers reformer pilates, mat pilates, and barre classes with pregnancy specialisation. Open 7 days a week, it holds a 4.1-star rating from 70 reviews.
Here's how the class types differ and who each one is for.
For those new to Reformer Pilates or still refining their skills. Instructors guide fundamental Reformer movements to acclimate new participants. Recommended to attend at least 2 weeks before advancing to more advanced classes.
A flowing class working the entire body on the Reformer machine. Focus on controlling movements with breath and working small stabiliser muscles.
Total conditioning using the Reformer machine plus therabands, magic circles, free weights, and yoga blocks. Delivers strength and tone to every part of the body.
Focused on abs and deep core strength. Develops a whittled, flat waistline with stable pelvis and supported back.
Designed to release tension, lengthen tight muscles, and improve mobility in all planes of movement. Leave feeling stretched, energised, and lengthened.
Low-impact full-body workout using body weight for resistance. Focuses on core strength, flexibility, and overall body conditioning accessible to most fitness levels.
Full-body workout building strength, agility, and flexibility. Uses the barre and body weight, with some classes incorporating resistance bands, sliders, ankle weights, free weights, and exercise balls.
Here's the rhythm of the week and what to know about booking.
Family-friendly reformer studio for all body types and fitness levels. Small, trainer-led classes with a focus on inclusivity.
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