Studio Pilates International Hamilton in Hamilton specialises in low-impact reformer Pilates focused on total body strengthening. The studio welcomes beginners and is open 7 days a week. It has a 5-star rating from 215 reviews and bookings available via Mindbody.
Here's how the class types differ and who each one is for.
Transformative 40-minute Reformer workouts designed by Physiotherapists with scientifically-sequenced exercises. Suitable for all ages and fitness levels, with instructors present to ensure safe and effective form and tailor exercises with spring resistance modifications.
Specialized Reformer Pilates classes for pregnant and postpartum clients, designed with physiotherapy-based programming.
Classes focused on flexibility and mobility work, complementing the core Reformer Pilates offering.
Here's the rhythm of the week and what to know about booking.
Luxurious environment with custom reformers, immaculate hardwood floors and classic chandeliers. The studio is designed to help clients tune out external distractions and focus solely on their workout in a vibrant group atmosphere.
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