Studio 45 Fitness

Newstead
·
4.6(22 reviews)
reformer

About this studio

Studio 45 Fitness in Newstead offers reformer pilates classes designed for all fitness levels. Classes are progressive and scalable to build strength and improve balance. Open 7 days a week with bookings through Mindbody. Rated 4.6 stars from 22 reviews.

Studio type
Dedicated boutique (no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

Lagree

High intensity, low impact
All levels

High-intensity, full-body Lagree workout designed for all fitness levels. Classes are adapted to suit your ability and experience level, whether you're new to reformer Pilates or experienced. Workouts challenge both body and mind while remaining low-impact.

Is Studio 45 Fitness right for you?

Absolute beginners
Classes are designed for everyone, no matter your starting point, and can be adapted to suit your ability and experience level.
Postpartum exercisers
Low-impact yet incredibly effective, making it the perfect way to ease back into working out after having a baby.
Runners and active people
Builds strength important for other activities and overall well-being, and has been a great support for running and active lifestyles.
People recovering from joint injuries
Better results achievable with lower frequency (3x/week) without high-impact stress that affects joints and recovery.
Maybe not for you if… Maybe not for you if you're looking for a gentle, low-intensity class – Lagree is deliberately tough and high-intensity.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Memberships

Intro Pack membership
Open to new Studio 45 community members
$603 classes
Is the intro offer good value? The 3-class intro pack at $60 ($20 per class) appears good value, though casual single-class pricing is not stated for comparison.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 5:00–9:00 AM
Peak
Multiple sessions available Mon–Fri, with 6–9am weekend classes.
Evening · 5:00–7:15 PM
Moderate
Limited evening slots available Tues, Wed, Thu.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
View live timetable on mindbody

Inside the studio

The vibe

Warm, welcoming community-focused studio with a supportive, inclusive atmosphere. Emphasis on accessibility and personal encouragement from well-trained instructors.

Location

16 Masters St, Newstead QLD 4006, Australia
Get directions

Reviews

What people mention most

Summarised from 22 Google reviews
Supportive, encouraging instructors who know your strengths and areas for improvementAccessible yet challenging workouts that deliver visible, lasting resultsWelcoming community where both long-time and first-time members feel at homeLow-impact but effective – great for joint health and recoveryBoth a physical and mental challenge

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Intro offer
2 weeks · 3 classes for $60 new members
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