Sports & Spinal Springfield offers reformer and mat pilates classes alongside physiotherapy, podiatry, massage, and exercise physiology services. The studio specialises in clinical pilates, back pain, and injury rehabilitation. Open six days a week, rated 4.8 stars from 58 reviews.
Here's how the class types differ and who each one is for.
Low-impact flexibility, muscular strength and balance training using Pilates equipment (reformer, trapeze, ball) or mat work. Individualised programs specific to functional goals and musculoskeletal concerns. Supervised by physiotherapists and exercise physiologists to improve motor control, coordination, breathing, endurance, strength, posture, movement patterns, body awareness and balance.
Studio-based reformer pilates classes led by physiotherapists using equipment-based instruction.
Mat-based pilates utilising bodyweight and minimal equipment, supervised by physiotherapists and exercise physiologists.
Classes designed for women's health concerns.
Water-based therapy classes.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
On-site parking (5 spaces) and street parking available.
Located inside Waterworx Aquatic Lifestyle Centre, Springfield Central area with easy access to Springfield Lakes, Brookwater, Augustine Heights, Camira, Bellbird Park, Spring Mountain, Goodna, Redbank Plains, Greenbank, and Forest Lakes.
Evidence-based, multidisciplinary approach to rehabilitation and fitness. Team prioritizes patient involvement in recovery, collaborative treatment planning, and helping clients regain optimal function and achieve their health goals in a supportive clinical environment.
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