Sports & Spinal North Lakes in North Lakes offers physiotherapy, podiatry, massage, pilates, exercise physiology, and dietetics. The studio specializes in clinical pilates, pregnancy, back pain, rehabilitation, and NDIS services. Classes include reformer and mat pilates. Open 6 days a week. Rated 4.9 stars from 81 reviews.
Here's how the class types differ and who each one is for.
Low-impact flexibility, muscular strength and balance training using Pilates equipment (reformer, trapeze table, exercise ball) or mat classes with bodyweight and minimal equipment. Individualised programs specific to functional goals and musculoskeletal concerns. Supervised by Physiotherapists and Exercise Physiologists to improve motor control, coordination, breathing, endurance, strength, postural movements and balance.
Bodyweight and minimal equipment pilates class format, tailored to individual functional goals and musculoskeletal concerns. Supervised by Physiotherapists and Exercise Physiologists.
Women's health focused classes offered at Sports & Spinal locations.
Hydrotherapy classes available as part of the class offering.
Classes offered as part of the membership options.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Dedicated parking located at front of clinic. Enter via Memorial Drive and follow ramp toward carpark. Follow Sports & Spinal signage to designated parking area. At boom gate, press button for ticket. After appointment, collect validation QR code from reception. At exit boom gate, insert ticket and scan QR code to exit. Help button available 24/7.
Professional, evidence-based clinic with a supportive and caring approach. Reviews emphasize staff who 'listen,' are 'genuinely caring,' and 'make you feel comfortable and valued.' Described as modern facility with up-to-date equipment.
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