S&J Integrated Wellness

Albany Creek
·
5(9 reviews)
reformer
mat pilates
barre
pregnancy
back pain

About this studio

S&J Integrated Wellness is a fitness centre in Albany Creek offering reformer pilates, mat pilates, and barre classes. The studio specialises in pregnancy and back pain management. Classes suit all levels, from new fitness routines to advanced goals. Open 6 days a week. Rated 5 stars.

Equipment
State-of-the-art equipment (specific models not stated); Reformers mentioned
Instructors
BASI Pilates certified instructors; Jordanna Smith (BASI Certified, Franklin Method Level 1 Educator, Certificate IV Training & Assessment, mentored by BASI founder Rael Isacowitz); Shayne Smith (BASI Certified, Z-Health Practitioner, Mobility and Neural Training); Katrina Coomber (BASI Certified, Bootybarre & Indo-Row instructor); Karen Wang (Diploma in contemporary Pilates, enrolled in BASI comprehensive training)
Studio type
Dedicated boutique Pilates studio (no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

Mat Pilates

All levels

Mat-based Pilates classes. Part of group fitness offerings tailored to individual needs through initial postural assessment.

Studio Reformer Pilates

All levels

Equipment-based Pilates on reformers. Personalised program provided based on body movement assessment.

Bootybarre

All levels

Barre-based group fitness class offered in fully equipped studio.

Is S&J Integrated Wellness right for you?

People with back pain
Testimonial shows 12-year client started with lots of back pain and is now mostly pain-free under instructors' guidance.
Post-injury recovery
Testimonial mentions recovery from head injury; website lists retrain post-injury as goal.
Pre and post-pregnancy
Testimonial mentions pre and post pregnancy support; website lists pregnancy as specialisation.
Athletes
Website states can help increase athletic stamina and performance.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 6:00–7:30 AM
Peak
Monday opening hours include early morning slot until 7:30 AM.
Daytime · 7:30 AM – 5:00 PM
Moderate
Mid-day classes available throughout the week.
Evening · 5:00–7:30 PM (varying)
Peak
Evening classes available Mon–Thu with latest finish at 8:00 PM Thursday. Friday closes at 12:00 PM.
Weekend · Saturday 8:00 AM–12:00 PM
Moderate
Saturday morning classes only. Sunday closed.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

The vibe

Professional, welcoming, clean environment. Focused on functional movement patterns and long-term lifestyle integration. Studio has established loyal clientele with 8+ year members maintaining core strength as part of life.

Location

6/707-709 Albany Creek Rd, Albany Creek QLD 4035, Australia
Get directions

Reviews

What people mention most

Summarised from 9 Google reviews
Expert guidance reducing pain long-termHighly trained, certified, professional instructorsFriendly, welcoming atmosphereSupport through injury recovery and pregnancy

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