Qi Flow Studio in Wynnum is a boutique space offering mat pilates, barre, and small group classes alongside strength and breathwork. Open 6 days weekly with a 4.9-star rating from 60 reviews.
Here's how the class types differ and who each one is for.
Full-body strength training with moderate intensity focusing on correct body alignments and lean muscle development. Combines functional training principles with personalized guidance.
Moderate-intensity class targeting legs, glutes, abs, and obliques. Combines pilates-based work with cardio for balance, mobility, posture correction, and an endorphin rush. Targeted toward female clients.
Low-intensity pilates class focused on core, abs, glutes, and shoulders for lean muscles and posture correction. Detail-focused approach to movement correction.
Low to medium intensity class targeting hips, ankles, glutes, arms, and abs. Builds lean muscles and flexibility while maintaining a fun, engaging atmosphere.
High to moderate intensity class focusing on upper body and core. Builds balance, coordination, and fitness through boxing-based training.
Low-intensity full-body class blending mindful movement with vinyasa flow for flexibility, relaxation, and stress reduction.
Low-intensity full-body class promoting flexibility, relaxation, and stress reduction through supported, restorative poses.
Medium-intensity suspension-based class for full-body work. Builds stability, flexibility, and empowerment while reducing stress and anxiety.
Slow-paced, meditative yoga practice holding poses for extended periods to improve flexibility and calm the mind.
Mindfulness-based class focusing on breathwork and meditation for mental clarity, stress relief, and mind-body connection.
Athletic performance and conditioning class led by a Strength & Conditioning Coach with TRX, Kettlebell, and MMA Conditioning certifications.
Performance-focused group training class.
Boxing-fitness hybrid class combining boxing techniques with cardio and conditioning.
Dynamic, energizing vinyasa-based yoga class.
Restorative suspension-based class using aerial equipment for relaxation and gentle decompression.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Welcoming, supportive boutique studio described as a 'second home' where clients feel valued and celebrated. Combines movement, mindfulness, and holistic wellness—not just transactional fitness but a space for personal growth and community connection.
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