Q Pilates Jindalee provides physiotherapy-guided mat pilates classes with specialisations in pregnancy and rehabilitation. The studio operates 6 days a week and holds a 4-star rating from 3 reviews.
Here's how the class types differ and who each one is for.
Specialised spring-loaded equipment classes run by physiotherapists to improve core stability, strength and balance. Each client follows an individualised program designed after a full musculoskeletal assessment. Focuses on deep abdominal and pelvic floor muscles to reduce low back and neck pain and improve posture and function.
Pre-natal, physiotherapist-designed and supervised programs individualised to your needs. Adapted throughout pregnancy to address changing physical and emotional needs. Aims for a happy, healthy, pain-free pregnancy and safe return to exercise post-baby.
Here's the rhythm of the week and what to know about booking.
Professional, rehabilitation-focused clinic setting. Emphasis on evidence-based physiotherapy and individualised care in a safe, specialised environment.
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