Stretching Reformer
All levels
Reformer classes designed to increase flexibility, posture and lengthening of the spine through the loosening of tight and stiff muscles.
reformer
pregnancy
back pain
About this studio
Postura Physiotherapy and Pilates in Red Hill provides reformer classes with specialisation in pregnancy and back pain management. Open 6 days a week, the studio holds a 5-star rating from 15 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Yoga
All levels
Yoga connects the mind, body and spirit through movement and breathing. Accommodates every skill level and encourages clients new to yoga.
Low Pressure Fitness (LPF)
All levels
A breathing technique combined with postural positions aiming to reduce back pain, stress levels and recovering diastasis (abdominal separation) caused by pregnancy. A program for men and women of all ages seeking to train the true function of their core.
Pre-natal Pilates
Physio-led All levels
Classes that aim to strengthen, stabilise and tone the muscles used in childbirth and the pregnancy experience.
Post-natal Pilates
Physio-led All levels
Classes that aim to strengthen, stabilise and tone the muscles used in childbirth and the pregnancy experience.
Is Postura Physiotherapy and Pilates right for you?
Pregnant women
Pre-natal pilates and Low Pressure Fitness classes specifically designed for pregnancy and recovery from diastasis.
Post-natal women
Post-natal pilates and LPF programs designed to strengthen and recover from pregnancy.
People recovering from injury or surgery
Highly specialized approach to injury management and rehabilitation with physiotherapy-integrated programs.
Yoga beginners
Studio encourages clients new to yoga to try and accommodates every skill level.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Ample street parking available
Public transport
Close to public transport, conveniently located 3km from Brisbane CBD in Red Hill
The vibe
A modern boutique studio emphasizing customer-focused care with a friendly and enthusiastic team. Maintains limited class numbers to maximize workout benefits and provides a multidisciplinary approach to healthy living.
Location
Reviews
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