ESS — Beginners Mat Class
Group mat classes using a structured program with emphasis on breath, core conditioning and body awareness. Uses stretch bands, stability balls and fit balls to enhance Pilates exercises.
Pilates Unlimited in Geebung is open 6 days a week and holds a 5-star rating from 27 reviews.
Here's how the class types differ and who each one is for.
Group mat classes using a structured program with emphasis on breath, core conditioning and body awareness. Uses stretch bands, stability balls and fit balls to enhance Pilates exercises.
Intermediate level mat classes challenging all skill levels from beginners through to intermediate. Floor routine with a series of continuous movements for every part of the body.
High-energy program focusing on strength, flexibility, stamina and dynamic stability. Predominantly standing workouts driven by music, integrating elements of Pilates, dance, cardio and strength training.
Group stretching sessions including fascia stretching with focus on mobility and stability. Helps release deep tension within connective tissues and builds strength and control for more effective and pain-free movement.
One-on-one private instructions ideal for those with specific conditions, recovering from injury, returning from maternity leave, or wanting personalised attention to improve results from group classes.
Two-person private instruction popular with couples, mother/daughter or friends. Cost-effective way to work privately with an instructor on specific needs and goals.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
All appointments and classes are subject to a 24-hour cancellation policy. If you fail to cancel prior to 24-hours in advance you will be charged for the full amount of the scheduled session.
Here's the rhythm of the week and what to know about booking.
Fun and friendly environment with a focus on correct form and posture. Constantly evolving classes that introduce new exercises each term while maintaining fundamental Pilates principles.
No reviews yet
Be the first to share your experience at this studio.