Mat Work
Foundation of the Pilates method focusing on classical floor work. Allows you to focus on core, spinal integrity and breathing patterns without equipment distractions.
Pilates Personified in Carindale is Brisbane's first pilates studio, established in 2002. The studio offers reformer and barre classes, specializing in pregnancy, back pain, rehabilitation, and seniors' fitness. Classes are available Monday to Friday. Rated 5 stars from 10 reviews.
Here's how the class types differ and who each one is for.
Foundation of the Pilates method focusing on classical floor work. Allows you to focus on core, spinal integrity and breathing patterns without equipment distractions.
Uses spring resistance to amplify benefits of Pilates technique. Can lie, sit, kneel or stand. Contemporary Dynamic Reformer adds cardio element.
Fuses Pilates concepts with ballet techniques and modern sports training. Builds tone and strength without bulk.
Pre and post-natal care for pregnancy and post-baby recovery. Philippa modifies exercises for demands of each trimester.
Adapted for mature adults focusing on core stability to reduce falls risk and resistance work for bone density.
Stretching and strengthening routine to prevent growth-related issues and stabilise young bodies.
Specialised small group (up to 5 people) where everyone works on own personal program with close supervision.
Combination of mat, barre and small apparatus work with limitless possibilities to stretch, strengthen and stabilise.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Boutique wellness studio focused on bespoke, personalized care. Small classes with highly qualified instruction in a fully equipped, air conditioned, family-friendly environment.
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