Pilates and Fitness with Mel

A challenging workout that targets all muscle groups using spring resistance. You will improve posture, flexibility, and overall mind-body connection while sculpting and toning muscles.

Focused on fluidity to open and strengthen the entire body. Increase flexibility and ease your mind while following breath through flowing sequences, leaving you feeling strong, mobile and energized.

Designed to improve strength, flexibility, balance, and core stability by moving through different equipment stations. Each station targets different areas with emphasis on proper form, technique and progressions.

A practice focused on improving coordination, strength, balance, and posture through full-body exercises using body weight as resistance. Exercises can be modified for beginners or progressed for advanced practitioners.

A shorter class focused on stretching, breathwork and relaxation.