Pre-Natal Pilates & Exercise
Physio-led All levels
Clinical Pilates and exercise classes for pregnant women ('Mums To Be') designed to prepare and prevent pregnancy-related issues.
reformer
small group
pregnancy
postnatal pilates
postnatal
back pain
rehab
ndis
About this studio
North West Healthy Women in Everton Park offers reformer and small group pilates classes specialising in pregnancy, postnatal pilates, back pain, and rehabilitation. The clinic focuses on women's health. Open 6 days a week. Rated 5 stars.
Classes & who they suit
Here's how the class types differ and who each one is for.
Post-Natal Pilates & Exercise
Physio-led All levels
Clinical Pilates and exercise classes for postnatal women with their babies ('Mums & Bubs') to aid recovery and strengthen post-childbirth.
Reformer Pilates
Physio-led All levels
Clinical reformer Pilates classes led by physiotherapists and exercise physiologists.
Forever Fit
Physio-led All levels
Classes specifically designed for women over 50 to maintain fitness, strength, and mobility.
Strong
Physio-led All levels
Strength training classes for all ages led by physiotherapists and exercise physiologists.
Clinical Exercise Group Class
Physio-led All levels
General clinical exercise group classes tailored to support women's health, recovery, and wellbeing.
Is North West - Healthy Women right for you?
Pregnant women
Pre-natal clinical Pilates and exercise classes specifically designed for pregnancy preparation and prevention.
Postnatal and breastfeeding mums
Post-natal clinical Pilates, creche facility available, flexible appointment times to support mothers.
Women with pelvic health concerns
Specialised pelvic health physiotherapy and exercise physiology available to address prolapse, incontinence, pelvic pain.
Women recovering from injury or surgery
Return to exercise support and post-surgical rehabilitation services available.
Women over 50
Forever Fit classes designed specifically for women 50+ to maintain strength and mobility through hormonal changes.
Women with back and neck pain
General physiotherapy treating musculoskeletal issues including back/neck pain, shoulder/hip injuries.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
10-class pass
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Free parking available
The vibe
Compassionate, expert women's health clinic providing a safe, welcoming space where women feel heard and understood. All-female team in fully private rooms with childminding facilities available.
Location
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