Private Pilates
Most popular All levels
1:1 sessions tailored to fine-tune movement, correct dysfunctional habits, and work toward individual goals. Focus on mind-body connection and proper muscle activation using reformer and equipment.
reformer
private sessions
pregnancy
rehab
About this studio
MVMNT By Design in Holland Park West provides personalized reformer sessions, pilates equipment training, and sound bowl experiences, specializing in pregnancy and rehabilitation. Open Monday to Friday with a 5-star rating from 16 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Duo Pilates
All levels
Two-person sessions still tailored to each individual with benefits of private class while sharing the experience with a friend or training partner.
Pre/Post Natal Pilates
Physio-led All levels
Specialized sessions supporting mothers through pregnancy and postpartum recovery with focus on breath connection, spine mobilization, and functional movement patterns. Private or duo format available.
Rehab Pilates
Physio-led All levels
Private rehabilitation sessions for clients post-injury, working closely with medical physicians to safely restore movement and function.
Pilates for Dancers
All levels
Specialized pilates combining reformer, mat and equipment to strengthen dancers' bodies and minds, improving balance, stability, core strength, posture and body awareness.
Sound Healing
All levels· 60 min
Monthly 1-hour fusion sessions for up to 6 people combining slow stretching, mindfulness, breathing techniques, and crystal sound bowl healing for relaxation and nervous system regulation.
Is MVMNT By Design right for you?
Pregnant and postpartum clients
Specialized pre/post natal pilates programs with medical clearance, supporting mothers through pregnancy and recovery.
Injury rehabilitation clients
Private rehab pilates sessions designed in collaboration with medical physicians for safe post-injury recovery.
Dancers
Tailored pilates programs to prevent injury, improve body awareness, balance and stability specific to dance demands.
Those seeking personalized attention
Private and duo sessions ensure movements are individually choreographed and adjusted to each person's body and goals.
Maybe not for you if… Not suitable if you prefer large group classes or high-energy cardio environments—this studio specializes exclusively in personalized private/duo sessions and small sound healing groups.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Boutique sanctuary offering holistic, personalized movement practice with emphasis on mindfulness, body connection, and wellness. Intimate setting designed to energize, educate, and empower clients through tailored pilates and sound healing.
Location
Reviews
What people mention most
Summarised from 16 Google reviewsExpert, personalized instructionTransformative sound healing experiencesSupportive, caring, accommodating instructorVisible results and muscle activationIndividualized program designHolistic wellness approach
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