Motion Fusion

1:1 sessions with an Exercise Physiologist to build confidence and address specific injury or health concerns. Tailored programs optimise progress and deliver meaningful results.

Combines low-impact cardio with strength training on the reformer using a jumpboard. Enhances bone health, builds muscle, and improves endurance in a dynamic workout.

Focuses on slow, controlled movements to improve muscle tone, strength and posture. Every movement starts at beginner level with opportunities to progress during class.

Tailored for new and expecting mothers, focusing on pelvic floor engagement, postural strength, and low-impact exercise. Designed and delivered by an Exercise Physiologist with babies and children welcome.

Age-appropriate exercises designed specifically for tweens to build strength, flexibility, and postural awareness. Guided by Clinical Pilates Instructors in a supportive group environment.

Perfect introduction to Reformer Pilates with no more than four people per class. Closely guided through foundations of breath work, control and alignment to set you up for success in group classes.

Flexibility-focused Reformer session designed to improve mobility, release tension, and enhance body awareness. Ideal for slower-pace movement days.

Utilises weights, cardio machines and plyometrics for a dynamic workout. Great option for gaining strength, endurance and general fitness, with trainers catering the load for safety.