Kai Woods Personal Training in Tingalpa offers beginner-friendly group classes with a trial rate of $14 for 14 consecutive days for new members. Classes are available Monday to Friday. Bookings are managed through Mindbody. Rated 5 stars from 33 reviews.
Here's how the class types differ and who each one is for.
Work through a circuit of training exercises within a group environment. Classes cover the whole body including Upper Body, Lower Body, Conditioning, Mobility and Remedials and Strongman classes. More than 18 classes per week.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
A gym-based facility focused on personalized training and functional fitness. The studio emphasizes accessibility and tailored programs for all fitness levels, with a community-oriented approach and state-of-the-art infrared sauna for recovery.
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