Ironside Yoga in St Lucia offers movement and wellness classes with prenatal specialisation. Open Tuesday to Friday, the studio has a 5-star rating from 5 reviews.
Here's how the class types differ and who each one is for.
An active yoga practice suitable for both beginners and experienced yoga students. Modifications and variations of poses are provided so students can practice at a level that meets their needs on that day. Props are used to make yoga postures more accessible.
A slow-paced practice suitable for those who've never tried yoga before or people returning to yoga or recovering from illness or injury. Special attention given to getting down and up from the floor safely, sitting and lying comfortably, introducing breathing practices and relaxation.
Gain all the benefits from yoga specifically modified for the chair. Includes classical body movements (asanas), breathing techniques (pranayama), pelvic floor exercises, brain yoga, and simple ball games. Suitable for students recovering from illness or injury.
Build strength and core stability with Pilates classes. Multiple sessions available throughout the week for all experience levels. Perfect for anyone looking to improve flexibility, posture, and functional fitness.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Small, individualised classes using the classical system of yoga to build strength, increase mobility and promote an overall sense of happiness and well-being.
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