Hatha Yoga Ipswich in Eastern Heights offers hatha and seniors yoga classes at Scout Halls in Booval and Eastern Heights. Open Tuesday to Thursday with classes available online. Bookings through ClassPass.
Here's how the class types differ and who each one is for.
Standard Hatha Yoga classes based on five points of yoga: proper exercise (Asana), proper breathing (Pranayama), proper relaxation (Savasana), vegetarian diet, positive thinking and meditation. Classes include yoga postures, exercises for strength/flexibility/balance, breathing exercises and guided final relaxation. Suitable for beginners, intermediate and advanced students.
Dedicated hatha yoga classes designed for seniors. Held Wednesdays 9:00–10:00 AM and Thursdays 10:00–11:00 AM at Raceview Scout Hall. Same foundational practices as standard classes adapted for senior practitioners.
Monthly Friday evening or Saturday afternoon classes combining hatha yoga with Satsang meditation, mantra chanting, yoga philosophy and personal wisdom sharing.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Classes held at Scout Halls: Cameron Park (Easton Street, Booval QLD 4304) and Raceview (32 Taylor Street, Eastern Heights QLD 4305).
Traditional hatha yoga practice grounded in Sivananda yoga philosophy. Welcoming, beginner-friendly atmosphere with emphasis on balance for body, mind and soul. Teacher Maria Steiner has 20+ years experience and a deep commitment to authentic yoga practice.
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